TEACHING SCHEDULE

Regular weekly classes:

• In person class - Science of Self Vinyasa (HEART sequence) - Mondays at 9:30am starting on (9/7/26)- Spirit Lab Yoga 54 West 39th Street NYC, 5th Floor - register ahead of time for ease!

  Class description: A vigorous vinyasa practice built from the heart-opening side of the Science of Self Master Class. The sequence begins with arm meridian stretching, vinyasa flow variations, and strength building before moving deeper into traditional backbending postures, with opportunities for inversions and self acupressure along the way. A practice of opening, expanding, and traveling inward.

*Available for privates / Zoom privates / group privates

Trainings:

YOGA and Ear acupuncture trainings - please contact for upcoming training information and dates, available for privates

Workshops, Groups, and Events:

*If you are part of a community that is in need of healing space please contact me for more information on collaboration