by Rose Erin Vaughan, MSAc and Tania Nunez and Melissa Soong and Hajera Ahmed.

Science of Self Yoga uses traditional yoga postures, breathing, purification techniques and devotion combined with physical and energy anatomy based cues, acupressure points, and organ awareness. This book is a comprehensive manual covering all of our basic practices and sequences including the Master Sequence and 7 meridian based sequences, a complete pranayama sequence, mantra practice, plus lots more.

Science of Self Meridian Yoga Therapy balls!

This is a powerful self massage tool used to target areas of stress and tension. From the physical to the subtle - using these balls can help work out knots in muscles and fascia as well as target acupressure points for emotional and energetic release. There are a multitude of areas and sequences that can be applied using this tool!

The set of two balls comes with a mesh tote bag. They are made from natural rubber which allow for firmness and are less slippery than other types of balls.